Food for Your Teeth: The Good, The Bad and The Ugly

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speed dating northwest arkansas pediatric -dentistryYou’ve heard about avoiding certain foods for the healthiest teeth possible, but did you know that certain foods are actually good for them? We’ve compiled a list of some of the best and worst foods for your pearly whites.



The Good

  • Sesame seeds – they help clean your teeth.
  • Broccoli, spinach and strawberries – the Vitamin C is great for your gums.
  • Dairy products – the calcium strengthens your teeth and neutralizes the acids that can hurt your enamel.
  • Sweet potatoes – with their high amounts of Vitamin A, helps promote enamel formation
  • Celery – kind of like nature’s floss – it can help clean between your teeth!

The Bad

  • Oranges and other citruses – these acidic fruits can wear down the enamel on your teeth.
  • Coffee, tea and red wine – want a whiter smile? Try to limit these drinks.

The Ugly

  • Candy – try to avoid candy, especially the sticky kind. The sugar cane adhere to your teeth and stay around for a long time.
  • Soda pop – the ingredients can wear down your enamel
  • Peanut brittle – can cause teeth to crack